How do I become mentally strong?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Another great way to boost your mental

toughness.

What are some common lies that addicts may tell themselves?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s funny to me how often people ignore this principle in their lives.

toughness, then add some temptation and make it harder to say “No”.

What kind of person does a narcissist hate?

Sit in the car on a hot day without cranking up the AC.

7. Go Through Hell Week

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Have you ever had a weird experience immediately following the death of a loved one that made you think there is an afterlife and that the deceased person was communicating with you?

But if you’re doing this SOLELY to test your mental

Our lives are way too easy.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

strength isn’t rocket science.

If you try to do too much too soon, you will burn out and quit EVERY single time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Seriously.

toughness is to wake up earlier.

It’s funny…

How do I build rapport with anybody?

It just won’t happen. You have to work up to it and slowly build your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start out small with only 10–30 seconds after your normal shower.

toughness by turning the AC off.

Why do diabetic people sweat so much?

I’m just better at handling the suck.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself and you’ll be amazed by the results.

Why is rap* a crime?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

What is the definite integral of x^x from 0 to 2?

Do just ONE more rep when you don’t think you can.

2. One More Rep

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers are bar none one of the FASTEST ways to build mental

In the Navy SEAL training program, there’s an event known as hell week.

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Don’t give up quality sleep to do this.

strength.

And you’ll be amazed by the hidden strength your body has.

5. Give Up a Vice

One rep, one set, and one step at a time.

Start now, start small, and work your way up.

The same way you get physically stronger…

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

1. Cold Showers

Do 21 pushups instead of 20.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And it’s exactly how it sounds.

Mental

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

One of the HARDEST thing you can do to build your mental

strength over time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

4. Meditate

Here are a few ideas to get you started .

Do 11 pullups instead of 10.

toughness is to meditate.

6. Wake Up Earlier (Without Sleeping Less)

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Have a short event where you complete a certain set of mentally challenging activities every day.

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Before We Begin: The Principle of Progressive Overload

Put up with a cold winter afternoon with no heat.

I’d challenge you to stretch your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start this off by doing it for one day.

as a Navy SEAL.

Try it… You’ll see.

So how do you cultivate mental

3. Turn Off the AC

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Plain and simple.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start with only 12–24 hours.